Central Iowa's Softball & Baseball Training Headquarters!

 

Instructors

All-Star Strike Zone is pleased to provide quality instructors for pitching, hitting, and all fundamentals of the game for baseball and softball. Please call us at (515) 987-6220 to schedule lesson times.

Softball - Instructors by Skill
Pitching
Hitting
Fundamentals
Catching

Carrie Embree
Natalie Kopp
Sarah Nelsen
Bob Wright

Mark Brown
Carrie Embree
Jodi Kopp
Natalie Kopp
Melissa Stuber
Rob Tennant

Carrie Embree
Jodi Kopp
Natalie Kopp
Melissa Stuber

Jodi Kopp


Baseball - Instructors by Skill
Pitching
Hitting
Fundamentals
Catching

Jason Book
Jon Merrigan
Gabe Sink

Jason Book
Jon Merrigan
Gabe Sink
Rob Tennant

Jason Book
Jon Merrigan

Jason Book
Jon Merrigan

Instructor Bio's

Jason Book

BASEBALL Catching, Pitching, Hitting, Infield

  • 2 time All-State at Walnut High School, Walnut, IA
  • Southwestern Community College 1994-1996 - 1996 team had most wins in school history
  • Howard Payne University (Brownwood, TX) 1997 - Won American Southwest Conference, received schools first regional bid
  • Head Coach at Walnut High School 1999 and 2000
  • Assistant Coach Southwestern Community College 1999
  • Member of Iowa High School Baseball Coaches Association

Mark Brown

SOFTBALL Hitting

  • Lead hitting instructor at Rip City in West Des Moines for 9 years, working with both softball and baseball.
  • Head Coach for West Des Moines Girls Softball Association ASA team for 4 years.
  • Assistant Varsity Head Coach and hitting instructor for local 4A High School Softball program 2003 - present.
  • Co-instructed hitting clinics with Lisa Fernandez and Crystal Bustos (former players of the USA Olympic Softball Team).
  • Teaches all ages!

Carrie Embree

SOFTBALL Pitching, Hitting, Fundamentals

New England Riptide - Professional Softball Player

University of St. Thomas

  • Pitcher, Shortstop & 1st Base
  • Two-time All-American
  • Team won NCAA Division III National titles in 2004 and 2005 and was runner up in 2006.
  • .519 batting average in 2006 led the conference and was among the highest in the nation.
  • Named the Division III base runner of the year; received the NFCA's 2006 Adidas Golden Spikes Award
  • One of three finalists for MIAC Female Student-Athlete of the Year as chosen by College Sporting News

Waukee High School

  • Pitcher & Utility Player
  • Assistant Coach - University of St. Thomas
  • Assistant Coach - Waukee High School
  • Has given pitching, hitting & fielding lessons for many years
  • Has conducted various softball clinics for many years in Iowa & Minnesota

Jodi Kopp

SOFTBALL Catching, Hitting & Fundamentals

University of Missouri - Kansas City (2002-2004)

Iowa Western Community College (2000-2002)

  • 1st Team All American
  • 1st Team Academic All American

Urbandale High School (1996-2000)

  • Had the record for most Doubles in 1 year
  • Honorable Mention
  • 12U State Champs for West Des Moines Panthers
  • 14U Regional Champs for WDM Panthers
  • Coached 2007 12U SWAT team
  • Currently plays fastpitch adult softball
  • Has helped put on softball clinics (pitching/catching, batting, fundamentals)
  • 2007 Received Personal Training Certificate--can give agility, strength and conditioning type workouts

Natalie Kopp

SOFTBALL Pitching, Hitting & Fundamentals

Indiana State University (Graduated in 2007)

  • Pitcher

Urbandale High School

  • Played for two years at Urbandale High School
  • Was a member of the White Sox summer team
  • Named a member of the 2002 All-World Team for 18 and under
  • Was the Most valuable Defensive Player in 2002 for the USSSA.
  • Natalie is currently an ASA Umpire & Assistant Coach at Ellsworth College

Jon Merrigan

BASEBALL - All Skills

  • Former collegiate infielder and pitcher for University of South Dakota
  • Former Youth Baseball Coach
  • Former Head Coach for American Legion Baseball
  • Won 3 American Legion REGION Baseball Championships
  • 4-Time State Tournament Qualifier
  • Won 1 American Legion STATE Championship
  • 2-Time American Legion Baseball Coach of the Year
  • 3-Time Amateur Baseball State Champion
  • 2-Time All-Tournament Team Selection
  • ABCA Member
  • Current Coach for local, Division III College Baseball Program
  • B.S. Degree in Education, MA in H.P.E.R.

Sarah Nelsen

SOFTBALL Pitching

 

Bio Coming Soon....

Gabe Sink

BASEBALL Hitting and Pitching

  • Waterloo Columbus High School Baseball Team
  • North Iowa Area Community College Baseball Team
  • Former and current ASA Softball Coach
  • Specializes in hitting for power and average mechanics
  • Current teacher at an area Middle School

Melissa Stuber

SOFTBALL Hitting & Defense

Also offers Drag Bunt and Slap (hard and soft) training

University of Iowa: 1997-2001

  • Played 3rd, 1st, and 2nd base
  • Played in 3 NCAA Tournaments
  • Played in the College World Series in 2001

Cedar Falls High School

  • 1st Team All-State Selection (All Classes): Junior and Senior Year.
  • 1st Team All-State Selection (Class 4A): Sophomore (3rd Team all classes), Junior, and Senior Year
  • 1st Team All-Conference: Eighth Grade-Senior Year
  • Player of the Year in the Mississippi Valley Conference: Junior and Senior Year
    All Metro: Eighth Grade-Senior Year
  • Batting Average:
    1995 (SO): Batting Average .607 (4th All-time in the Iowa Girls High School Athletic Association) (Yearly Batting Average Leader in the State of Iowa)
    1996 (JR) : Batting Average .564 (Yearly Batting Average Leader in the State of Iowa)
    1997 (SR) : Batting Average .531
  • Hits:
    1996 (JR): Hits 93 Hits Per Game 2.07 (12th All-time in the Iowa Girls High School Athletic Association)
    1995 (SO): Hits 82 Hits Per Game 1.91
  • Skills:
    Infielder: Played 3rd, 1st, and 2nd
    Batting: Knows how to hit, drag bunt, and slap (soft and hard)
  • Inducted into the Iowa Girls High School Athletic Union Hall of Fame in 2009!

Rob Tennant

SOFTBALL Hitting & BASEBALL Hitting

  • Owner, All-Star Strike Zone
  • Coach
  • Works with all ages

Bob Wright

SOFTBALL Pitching

  • 42 years of playing fast pitch softball
  • 38 years of coaching fast pitch softball
  • 20 years of instructing fast pitch softball pitching and catching clinics

  • Pitching Coach for Urbandale High School for 22 years

  • Member of Des Moines Hall of Fame
  • Iowa Assistant Coach of the Year 2006
  • Coached World Champion Pitcher Michelle Thomas
  • Coached Urbandale High School pitcher Kim Jones to 68 wins 0 losses

 

Lesson Rates: All lesson rates subject to required 6% sales tax

One-On-One Lessons
Member Rate
Non-Member Rate
Hitting (30 min) or Pitching (60 min)
$55
$60
5 - pack punch card
$250
$285
10 - pack punch card
$450
$550
Group Lessons (60 minutes)
Member Rate
Non-Member Rate
2 to 4 participants
$35 each
$40 each
5 or more participants
$20 each
$25 each
30-Minute Lesson Video (DVD) - only $10!


"Meet me at the Zone!"